![]() Low-arched runners could experiment with stability shoes, while those who have normal or high arches may find that neutral shoes better fit their needs. You’ll also want to consider whether your natural arch is high, “normal,” or low. The more miles you run, the more structured support you may want in a shoe. ![]() Hascalovici says you should take into account your terrain and distance. When looking for a shoe with arch support, Dr. Yet a supportive shoe is crucial because it can help decrease the likelihood of injury-a devoted runner’s worst nightmare.Īccording to Jacob Hascalovici, MD, PhD, chief medical officer and pain specialist at Clearing, a chronic pain telehealth platform, shoes with arch support can help you avoid common injuries like tendonitis or shin splints by subtly correcting gait issues. Finding the right type of running shoe can be particularly challenging for runners who need extra arch support.
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